Prostate Health Diet that Reduces Enlarged Prostate

Prostate Health Diet that Reduces Enlarged Prostate - Most men need to be concern with the size of their prostate cancer. Starting over 50 you can start a special prostate health diet that will maintain the health of your prostate and assure you will not have prostate cancer or enlarged prostate. Read on to find out how you can do this. and don't forget to read about Risk Factors For Prostate Cancer

There are sixteen different supplements that you can add to your prostate health diet. But let start with the ones you should start using right away. The first one you should start using is beta-sitosterol.

Beta-sitosterol

Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum. Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health. Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 - 600 mg, which gives you an effective dose to eliminate your enlarged prostate. Pygeum can only provide around 30 mg and you need upwards of 600 mg daily.

Go to the Internet to find a good beta - sitosterol price and quantity.

Flax Seed or Fish Oil

The nutrient to use for the best prostate health diet is flaxseed oil. Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega-3. The more omega-6 use, from olive oil and other vegetables oils, the more prone you will be to prostate cancer. This is not the case with omega-3 oil and this has been verified through clinical studies.

Omega-3 protects the prostates cells and has anti-inflammatory properties. Using fish oil can also be a better choice than flax seed oil since your body digests it better.

Use 1 - 2 grams of flax seed or fish oil per day.

Soy Isoflavones

Soy Isoflavones have been shown in clinical studies to have good effects on your prostate and should be added to your prostate health diet. These isoflavones are flavones and contain no photoestrogen so the have no estrogen effects in the body.

The active ingredients in the isoflavones are genestein and daidzein. Buy a brand that has up to 40 mg of isoflavones Use this quantity daily.

Ionic Minerals

The prostate needs minerals. Adding these to your prostate health diet is critical. You cannot have good prostate health without plenty of minerals and your regular diet cannot supply what you need.

Use the Ionic Minerals, which are liquids, but not the colloidal minerals. Ionic Minerals are absorbed immediately into your blood stream soon after they enter your mouth.

In addition to these ionic minerals, you need to make sure you get plenty of zinc and selenium. The prostate has more zinc than any other part of the body. So take 15 - 20 mg per day and not to exceed 40 mg.

Vitamin D

Vitamin D is another critical vitamin that you want to make sure you get plenty of. If you are out in the sun a lot, then you will not need to supplement with this vitamin. Otherwise, use up to 800 IU of this vitamin.

Vitamin E

This is the next most important Vitamin you should supplement with. Use up to 400 mg per day of the natural mixed tocopherols. Clinical studies have shown that vitamin E can reduce and suppress prostate cancer cells.

There you have it. Use, beta sitosterol, isoflavones, minerals, vitamin D, and vitamin E in your prostate health diet and see improvements in your prostate symptoms and health.

About hair loss

Any hair loss in excess of 10% of all hair at any point of time can be called abnormal hair loss and may require treatment or special care. Hair loss can occur on account of any of the following:
• Side Effects of medication
• Abnormal hormone levels
• Infection of the scalp
• Physical uprooting of hair because of poor head gear or bands
• Genetic reasons

The hair loss on account of any specific reason like medication, abnormal hormone levels or infection of scalp can be treated. The most troublesome and the most common forms of baldness is the common male/female baldness in which the hair recedes along the temples and the forehead in case of men and recedes in density all over in case of women. Such baldness is usually genetic. Genetic baldness is usually caused by an enzyme alpha reductase that converts testosterone to dehydrotestosterone (DHT). DHT leads to shrinking of hair follicles. This results in generation of thinner and weaker strands of hair that fall off very quickly.

The special herbal hair care product Renew contains a group of herbs that provide overall scalp and hair root nutrition and also help in the control of dandruff. The special herbs in Renew help in stopping hair follicle shrinkage. Regular use leads to reversal of shrinkage and hair gain. Renew is helpful in all kinds of hair loss situations.
Renew is available in the form a hair oil that has to be applied locally. Local application means that unlike when systemic hair loss medicines like Fenasteride and dutasteride, hair growth does not happen in undesirable areas like the back or the bums.

Massaging of hair and scalp with Renew provides additional nutrition to the scalp and prevents hair loss. Massaging also increases the blood circulation in the scalp and this keeps the hair roots strong.
Part your hair and apply Renew all over the scalp, massage the scalp gently with fingers in a circular motion so that the oil gets absorbed into the scalp. Leave for an hour and then wash with mild shampoo if required. Alternatively you could apply Renew to your hair and scalp before going to sleep and then wash your hair in the morning.

Renew has no known side effects.
Each 10 ml of Renew oil contains:

Eclipta Alba 3%
Herpestis/Bacopa Monnieria 2%
Emblica officinalis 2%
Cyperus scariosus 1%
Vetiveria zizanioides 1%
Santalum album 1%
Pongamia glabra 1%
Crataeva nurvala 0.5%
Abrus precatorius 0.5%
Glycyrrhiza glabra 0.5%
Nardostachys jatamansi 0.5%
Valeriana jatamansi 0.5%

Risk Factors For Prostate Cancer

Risk Factors For Prostate Cancer-The prostate is a small, walnut-shaped sex gland in men that produces the seminal fluid, which nourishes and transports sperm. The growth of the cells in the prostate gland is stimulated by the male sex hormone called testosterone. Though its causes are unknown, prostate cancer is a frightening prospect for men. This cancer threatens not just their lives, but also their sexuality. Possible consequences of treatment (even if the treatment has been successful in saving a person

The prostate is a small, walnut-shaped sex gland in men that produces the seminal fluid, which nourishes and transports sperm. The growth of the cells in the prostate gland is stimulated by the male sex hormone called testosterone. Though its causes are unknown, prostate cancer is a frightening prospect for men. This cancer threatens not just their lives, but also their sexuality. Possible consequences of treatment (even if the treatment has been successful in saving a person’s life) include erectile dysfunction and bladder control problems. Prostate cancer progresses very slowly and the early stages show little or no symptoms. If detected early, effective treatment with minimum side effects is possible. Once the cancer spreads (metastizes) treatment becomes more difficult.

A man’s vulnerability to prostate cancer increases with age. Most often, prostate cancer is detected very late and people who lose their lives do not die from prostate cancer, but die WITH prostate cancer. As the cancer develops, it eventually squeezes the urethra, which surrounds the prostate. This is when signs and symptoms begin to appear:

-Urgency in urination
-Difficulty in starting urination
-Dull, persistent ache in the lower pelvic area
-Painful urination, a very slow flow (almost like a dribble)
-Intermittent urine flow, and a sensation that the bladder is not empty
-Frequent urination, sometimes including blood
-Painful ejaculation
-Persistent pain in the bones, lower back, hip and thighs
-General ill health, loss of appetite, and decline in weight

If the cells from the cancerous prostrate break away, the cancer will spread. Most commonly, prostate cancer spreads to the lymph nodes, bones in the hips or the lower back, lungs, and sometimes even the brain.

Risk factors:
The risk of prostate cancer increases with age. As with almost any other cancer, heredity also plays a key role. For reasons unknown, African-American men seem to have a higher risk of prostate cancer. A fat-rich diet and sedentary lifestyle also contributes to the risk. Fat causes an increased production of testosterone, which may in turn lead to the development of cancer cells. High levels of testosterone mean higher chances of developing prostate cancer. Therefore men who suffer from hypogonadism, or have been undergoing long-term testosterone treatments are at risk. A vasectomy may also result in prostate cancer, though there is no conclusive proof of this.

A routine screening test may reveal the beginnings of prostate cancer. A DRE (Digital Rectal Examination), which involves inserting a gloved finger into the rectum, helps the doctor to examine the prostate. Any change in shape or size of the gland may mean trouble. A prostate-specific antigen (PSA) test analyzes a blood sample for the levels of PSA. If a higher than normal level is detected, a prostate infection or cancer may be suspected. A transrectal ultrasound helps to further evaluate the prostate using sound waves. If initial tests produce positive results, a prostate biopsy may be done to verify the presence of cancer. If cancer is confirmed, the next step is to investigate the spread of the cancer. A bone scan, CT scan, and Ultrasound scan may be used for this.

The mode of treatment directly depends on how aggressive the cancer is. For most men, a combination of treatments (surgery, radiation paired with hormone therapy, chemotherapy) may prove effective.

The best way to reduce the risk from prostate cancer is to eat a diet rich in fiber and low in fat. Regular exercise also helps.

A Little About Prostate Cancer

Prostate cancer affects an estimated one out of every six males. Therefore it's understandable that most men want to know at least something about prostate cancer, especially as they are approaching their 40s. This article is going to touch on some of the symptoms and treatments, as well as some of the side effects that come from prostate cancer and prostate cancer treatment. This article is not intended to be a substitution for your doctor's advice, so make sure that you see

Prostate cancer affects an estimated one out of every six males. Therefore it's understandable that most men want to know at least something about prostate cancer, especially as they are approaching their 40s. This article is going to touch on some of the symptoms and treatments, as well as some of the side effects that come from prostate cancer and prostate cancer treatment. This article is not intended to be a substitution for your doctor's advice, so make sure that you seek a professional opinion if you feel that you may have prostate cancer.

One thing that's important to note is that you may not suffer any symptoms at all. That is why it's very important to be checked for prostate cancer frequently, and especially more so as you get older because they can find the prostate cancer before any symptoms show up at all in most cases. Some men that have prostate cancer may experience some of the following symptoms. Frequent or difficult urination, as well as a weak urine flow, erectile dysfunction as well as painful ejaculation and blood in the urine or semen.

There are many different treatment options for prostate cancer and you will want to discuss these with your doctor or healthcare professional before any decision is made. A few of the choices are active surveillance, radiation or hormone therapy, chemotherapy or surgery. There are also other choices and as I said before you should discuss these with your doctor.

One of the best things that you can do for your prostate is to make sure you take care of it in the first place. This may reduce your risk of prostate cancer. Just knowing some simple things such as taking vitamin E, eating plenty of fruits and vegetables and being informed about eating fats and red meat can reduce your risk of prostate cancer.

Breast Health: 8 Things Every Woman Needs To Know

These simple steps can help optimize your body's hormonal balance and reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits.

I always advocate self-care as the first step in preventing and treating health challenges. When it comes to breast health, the importance of self-care is a message I can't share often enough. It is great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month! If I had my wish, every pink ribbon would carry an additional important message for women.

That message would read "You can improve your breast health and reduce the risk of breast cancer right now with a few simple lifestyle changes."

We may not be able to control where we live or our genetic risk factors- it's true. However, a growing body of research is showing us that women really can make a difference in their breast health through diet, exercise, and weight management.

These simple steps can help optimize your body's hormonal balance and reduce the risk of developing breast cancer, and provide additional health, anti-aging, and disease-prevention benefits.

We need to emphasize that everyone should be focusing on what we can control not what we can't.

- We can evaluate our hormone levels with a saliva test. The best way for premenopausal and postmenopausal women to know if their bodies have an imbalance of estrogen, progesterone and testosterone is to do a saliva test. Saliva Testing is the most accurate and easy way to this.
- We can use bio-identical hormones if we need hormone supplementation. Bio Identical means that the molecular structure of the hormones identically match the hormones made by our body as opposed to Pregnant Mare's Urine which is natural to horses not humans.

- We can change our habits: reduce alcohol consumption and quit smoking.

- We can manage our weight and exercise daily. Studies also show that maintaining a healthy, average weight is just as important in favorably influencing the estrogen/progesterone ratio. Regular exercise is equally important. On the other hand, obesity, high insulin levels, alcohol intake, smoking, oral contraceptives, hormones from meat and meat products, pesticides, and herbicides can swing this ratio in the wrong direction.

- We can eat a balanced diet choosing Eat organic to avoid pesticides, herbicides, and estrogens in meat and dairy products. Include one to three servings of cruciferous vegetables like broccoli, bok choy, cauliflower, brussel sprouts, and cabbage in your diet each day. Studies show that Indole 3 Carbinol the active ingredient helps balance estrogen levels.

- We Can supplement wisely with EFA's, essential fatty acids and use a fruit and vegetable concentrate if you do not eat 5 - 8 servings of fruits and vegetables daily.

- We can do BSE's- breast self exams becoming more familiar with our own body

- We can become better informed - read Dr. John Lee's "What Your Doctor May Not Tell You About Breast Cancer" as a start.
tag breast,cancer,hormones,women,health,medical,hrt,saliva,testing,estrogen

Breast Cancer Treatment: Surviving Chemotherapy

Breast Cancer Treatment - Chemotherapy is a word that strikes fear into most of our hearts. We've seen the movies and heard such horrible stories about undergoing this difficult treatment for a disease that could very well kill us. I underwent chemo for breast cancer, and here are some of the things I learned.

Chemotherapy is a word that strikes fear into most of our hearts. We've seen the movies and heard such horrible stories about undergoing this difficult treatment for a disease that could very well kill us. I underwent chemo for breast cancer and know that, in some cases, the cancer isn't hard … it isn't painful … it doesn't make us sick. That's the case for most of us who have breast cancer, but don't have distant metastases. But then, they say we need to do chemo and we know we'll feel that.

Although chemo drugs haven't changed that much, and they're still terribly hard on our bodies, the management drugs have changed a lot. Chemotherapy, for many of us, isn't the show-stopper we thought it would be. Of course, each of us is different and the chemo drugs affect each of us in different ways, but, for the most part, chemo is definitely doable.

My breast cancer was Stage IIIa, with a 5.8 cm tumor, 8 of 10 lymph nodes positive, and I was only 39 years old. That bought me a ticket for the chemo ride. And I was scared out of my wits. But, I found an online breast cancer support group, at WebMD, and those women told me everything to expect and more. I went through four rounds of adriamycin and cytoxan. Both of them are some pretty stout breast cancer chemo drugs. After that, I did a controversial treatment that involved extremely high doses of cytoxan, taxol, and cisplatin, so I learned quite a bit about surviving chemotherapy.


First of all, I would highly recommend getting a port. This is a line that goes into a vein in your chest, the entrance to which sits just under your skin, right below your collarbone. It requires a quick surgery to put it in but, if you're having a mastectomy for your breast cancer, you can get the chemo port put in at the same time. If you choose not to do that, you'll have to get your chemo treatments through your veins and chemo is really hard on your veins. This means that you will, most likely, have to endure multiple attempts for them to find a vein, as time goes by. With the port, it's already in a vein, so all they have to do is stick the needle into the port to access it. If you find this uncomfortable, there is a cream they can give you called Emla cream. One of the first things I learned was to tell them the moment I was uncomfortable. It's all fixable. You'll put the Emla cream on a bit before you have to have your port accessed and it'll numb your skin.

Most breast cancer chemotherapy drugs will cause your hair to fall out. This is because chemo kills the rapidly dividing cells in your body. Your mucous areas and hair follicles are affected for this reason. That's why you may have nausea or develop mouth or throat sores. Again, all this sounds scary, but is totally manageable. Since you will probably be losing your hair, which can be quite traumatic, I would advise going wig or hat shopping before you even get your first chemo. Take a girlfriend with you and be adventurous. Try on different styles, and even colors. If you've always wanted to be a blonde, now's your chance! Make a day of it and have fun with it. Goodness knows, you have to look for that silver lining every chance you get. Also, make sure to have your nausea med prescription filled before you go so you'll have it waiting for you if you need it at home. You may be pretty tired, afterward, so don't wait till then to get those meds.

On your first chemo day, they will probably give you some steroids, intravenously or through your port, to help with the nausea. This may make you hungry; it sure did for me! But, I would recommend you don't eat your favorite food on chemo day. Chemo is manageable, but after you're all done, you may find that you have associations. For example, I used to love the cucumber melon fragrance when I was going through chemo. I had cucumber melon everything! But, to this day, the smell of cucumber melon makes my stomach do a little somersault because it reminds me of such an unpleasant time in my life. The same can happen with food. I still can't look a chicken burrito in the eye! But, I'm sure glad I didn't eat a taco because I would've hated for that to be ruined for me!

Many breast cancer chemo drugs are hard on your bladder, so be sure to drink, drink, drink. If you don't feel like drinking water, then broth, jello, or even popsicles will help. Since you've gotten your nausea meds all filled in advance, be sure to take them as prescribed, whether you think you need them or not. Chemo nausea isn't just any kind of nausea and it's much easier to stay ahead of it than to try to fix it once it occurs. If you do happen to get nauseated, and I can't stress this enough, call your doctor!!! There are many, many nausea meds and you do not have to feel sick just because you're doing chemo. Once they find the right drug for you, it will be so much easier. So, do not suffer this in silence! The same applies for if you get sores in your mouth or throat.

You will be tired from this treatment. Most of us get more tired as the treatments progress because they make our white blood cell counts drop really low. Because of this, it's a good idea to keep some Purell, or something similar, with you all the time for use when you've had to touch, for example, public restroom door handles. Your risk of infection will be much higher during this time.

If you lose your hair, it will typically happen in 10-14 days after your first chemo treatment. If you have long hair, you might want to cut it short in preparation. I know I felt so out of control of everything, during that time. When your hair comes out, it lets go quickly and in large clumps, getting all over your pillow and clogging your drain. For many women, that is more traumatic than even losing a breast. So, I figured that was the one thing I could control about this whole breast cancer thing … when my hair came out. I cut it really short, beforehand and, when it started to let go, I had my husband get the clippers and shave my head. My daughter helped and we did a little Mohawk and stripe action first!

That was my way of shaking my fist at this cancer … it might take my breasts, and it might take my hair for a while, but I beat it to the punch! It was my way of saying, "You cannot take my spirit!" You can do the same thing. Your breast cancer does not define you. It is but a speed bump in the course of your life. Strap on your gloves and step into the ring. This chemo is your biggest punch. Your spirit is your own and that breast cancer can't touch it!

Breast Cancer And Pregnancy

Breast Cancer And Pregnancy - Although it is rare for breast cancer to strike younger women, the fact remains that all women are at risk. And for those of childbearing age, the first sign and symptoms of breast cancer leading to a diagnosis can not only be upsetting and unexpected, but complicated as well.

Developing breast cancer at a younger age—in a woman’s 40s, 30s, even 20s—will mean making important and difficult decisions about one’s life and future perhaps much sooner than originally expected.

Although it is rare for breast cancer to strike younger women, the fact remains that all women are at risk. And for those of childbearing age, the first sign and symptoms of breast cancer leading to a diagnosis can not only be upsetting and unexpected, but complicated as well.

Developing breast cancer at a younger age—in a woman’s 40s, 30s, even 20s—will mean making important and difficult decisions about one’s life and future perhaps much sooner than originally expected.

One concern is developing breast cancer during pregnancy, which although rare, can still occur. In this case, the treatment chosen will not only affect the patient and her body, but the growing baby inside her as well. It will depend on what stage of pregnancy she is in (first, second or third trimester) and what stage her cancer is in—such as whether or not it’s advanced.

Most pregnant women can have treatment for their breast cancer without affecting the baby. But some might be advised by their obstetrician or health-care practitioner—or even decide themselves—to terminate the pregnancy, more so if the pregnancy is in its earlier stages, in order to receive certain treatments that would be too risky otherwise. But it is essential to remember that it is a woman’s own decision—it is not medically necessary to terminate a pregnancy if the expectant mother is diagnosed with breast cancer. All it does is limit treatment options. Breast cancer itself will not affect the fetus—only certain tests and treatments will.

Generally speaking, tamoxifen, chemotherapy, radiation, and other drug-related therapies are avoided if the woman is pregnant because of their associated risks with birth defects. Tamoxifen, especially, is considered very unsafe because it is a hormonal therapy and is never recommended if the woman is pregnant or planning on conceiving.

Surgery—either a lumpectomy or mastectomy—is the most common and preferred method of treatment for breast cancer in pregnant women.

Another concern is whether or not breast cancer survivors can or should go on to have children after treatment and recovery. It’s a very controversial issue with firm advocates on both sides of the debate.

There are two main questions here, for both the medical and health community and breast cancer survivors wanting their own children: 1) Do certain breast cancer treatments affect fertility?; and 2) Is it actually considered safe to conceive and carry a baby to term following breast cancer and breast cancer treatments?

As far as fertility goes, there is no definite answer here. For chemotherapy, it depends on the age and what specific drug was used—some affect fertility more than others. And taking tamoxifen after chemotherapy to prevent recurrence is not recommended if the woman desires to become pregnant right away. Although tamoxifen is sometimes used as a fertility treatment, there is evidence to suggest that it damages developing embryos, and therefore is not considered safe to use.

Many doctors caution these women to wait several years to ensure receiving the best breast cancer treatment possible and to go past the point of the biggest threat of breast cancer recurrence. But some women decide to go ahead and have babies anyway, since it’s so important to them.

Tag : breast, cancer, women, pregnant, pregnancy, survival, sick, chemo,therapy,babies,baby