Cancer Types

There are various types of cancecr in this world, where cancer is a disease that is very scary and everyone is trying to avoid, in this post I will provide the types of cancer in this world, for an explanation of the types of cancer from a to z will be discussed in the other posts
and the following types of cancer from a to z

Adenoid Cystic Carcinoma
Adrenal Gland Tumor
Amyloidosis
Anal Cancer
Appendix Cancer
Astrocytoma - Childhood
Ataxia-Telangiectasia
Attenuated Familial Adenomatous Polyposis
Beckwith-Wiedemann Syndrome
Bile Duct Cancer
Birt-Hogg-Dube Syndrome
Bladder Cancer
Bone Cancer
Brain Stem Glioma - Childhood
Brain Tumor
Breast Cancer
Breast Cancer - Inflammatory
Breast Cancer - Male
Breast Cancer - Metaplastic
Carcinoid Tumor
Carney Complex
Central Nervous System - Childhood
Cervical Cancer
Childhood Cancer
Colorectal Cancer
Cowden Syndrome
Craniopharyngioma - Childhood

Desmoplastic Infantile Ganglioglioma - Childhood
Endocrine Tumor
Ependymoma - Childhood
Esophageal Cancer
Ewings Family of Tumors - Childhood
Eye Cancer
Eyelid Cancer
Fallopian Tube Cancer
Familial Adenomatous Polyposis
Familial Malignant Melanoma
Gallbladder Cancer
Gardner Syndrome
Gastrointestinal Stromal Tumor - GIST
Germ Cell Tumor - Childhood
Gestational Trophoblastic Tumor
Head and Neck Cancer
Hereditary Breast and Ovarian Cancer
Hereditary Diffuse Gastric Cancer
Hereditary Leiomyomatosis and Renal Cell Cancer
Hereditary Mixed Polyposis Syndrome
Hereditary Non-Polyposis Colorectal Cancer
Hereditary Non-VHL Clear Cell Renal Cell Carcinoma
Hereditary Pancreatitis
Hereditary Papillary Renal Cell Carcinoma
HIV and AIDS-Related Cancer
Islet Cell Tumor
Juvenile Polyposis Syndrome
Kidney Cancer
Lacrimal Gland Tumor
Laryngeal and Hypopharyngeal Cancer
Leukemia - Acute Lymphoblastic - ALL - Childhood
Leukemia - Acute Lymphocytic - ALL
Leukemia - Acute Myeloid - AML
Leukemia - Acute Myeloid - AML - Childhood
Leukemia - B-Cell
Leukemia - Chronic Lymphocytic - CLL
Leukemia - Chronic Myeloid - CML
Leukemia - Eosinophilic
Leukemia - T-Cell
Li-Fraumeni Syndrome
Liver Cancer
Lung Cancer
Lymphoma - Hodgkin
Lymphoma - Hodgkin - Childhood
Lymphoma - Non-Hodgkin - Childhood
Lymphoma - Non-Hodgkin
Mastocytosis
Medulloblastoma - Childhood
Melanoma
Meningioma
Mesothelioma
Muir-Torre Syndrome
Multiple Endocrine Neoplasia Type 1
Multiple Endocrine Neoplasia Type 2
Multiple Myeloma
Myelodysplastic Syndromes - MDS
MYH-Associated Polyposis
Nasal Cavity and Paranasal Sinus Cancer
Nasopharyngeal Cancer
Neuroblastoma - Childhood
Neuroendocrine Tumor
Neurofibromatosis Type 1
Neurofibromatosis Type 2
Nevoid Basal Cell Carcinoma Syndrome
Oral and Oropharyngeal Cancer
Osteosarcoma - Childhood
Ovarian Cancer
Pancreatic Cancer
Parathyroid Cancer
Penile Cancer
Peutz-Jeghers Syndrome
Pituitary Gland Tumor
Pleuropulmonary Blastoma - Childhood
Prostate Cancer
Retinoblastoma - Childhood
Rhabdomyosarcoma - Childhood
Salivary Gland Cancer
Sarcoma
Sarcoma - Alveolar Soft Part and Cardiac
Sarcoma - Kaposis
Skin Cancer (Non-Melanoma)
Small Bowel Cancer
Stomach Cancer
Testicular Cancer
Thymoma
Thyroid Cancer
Tuberous Sclerosis Syndrome
Turcot Syndrome
Unknown Primary
Uterine Cancer
Vaginal Cancer
Von Hippel-Lindau Syndrome
Vulvar Cancer
Waldenstrom's Macroglobulinemia
Werner Syndrome
Wilms Tumor - Childhood
Xeroderma Pigmentosa

I hope to identify the types of cancer could be useful for you all

Pointers on Losing Weight Safely

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:

Beware of the Crash Diets

Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only.

However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat.

Eat Properly

One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises.

Engaging in Aerobics

Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television.

Extra "Push"

Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good.

On Taking Diet Pills

Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual.

Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

The Different Types of B Vitamins

There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.

Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy.

Riboflavin, or B2, is the B vitamin that is essential for releasing the enrgy from food that has been consumed. Without this B vitamin the body cannot grow or develop properly as red blood cells will not be as healthy as they should be.

Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.

Pantothenic acid, or B5,works with several other B vitamins for a number of essential processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.

Pyridoxine, or B6, is the B vitamin that is largely responsible for redistributing the amino acids to create over five thousand proteins that are needed by the body and is also one of the B vitamins needed to form various enzymes.

Biotin, or B7, is one of the B vitamins that are involved in a number of processes within the body, including the breaking down of fats, carbohydrates and proteins into useable energy forms.

Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. This B vitamin is also necessary to make natural chemicals which control the appetite, moods and quality of sleep. It is also the best B vitamin for helping lower the chances of suffering a heart attack or stroke by keeping the arteries open.

Cobalamin, or B12, is one of the B vitamins that is important in the process of converting the carbohydrates, proteins, and fats into energy. This B vitamin is also vital in forming the protective covering of nerve cells and to keep red blood cells healthy, and help prevent heart disease.

Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality sleep.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

• Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

• Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

• Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

• Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

• Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

• Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

• Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

• Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

• Natural vitamin B13 sources are root vegetables, liquid whey

• Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

• Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

Healthy Diet - A Guide to Weight Loss

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.


Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

Teen Obesity Ups MS Risk in Women

Although there are many good reasons for proposing the action against obesity in youth, a new study now that the extra weight may increase later in puberty, the risk of multiple sclerosis (MS).
Report of the 10th November edition of Neurology, Harvard researchers found that obesity is age 18 and more than double the risk of a woman developing MS in adulthood compared with their colleagues more easily.

"This is a study shows that obesity leads to a further more a result of unhealthy and obesity in adolescence may a crucial role in determining the risk of MS," said Kassandra Munger, author of the study, a research fellow at the School of Public Health at Harvard University in Boston.
Multiple sclerosis is a chronic central nervous system, according to the National Multiple Sclerosis Society. Although nobody is sure what to believe, the exact cause of the disease, scientists, it is an autoimmune disease. This means that the body's immune system mistakenly attacks its own cells. In the case of MS, the immune system destroys myelin, a fatty substance that covers nerve fibers in the MS Society.

The study included more than 238,000 women in the Nurses Health Study and the Nurses' Health Study II between 1976 and 2002. The women were between 25 and 55 at baseline.
Body Mass Index (BMI) was calculated from information on the women who were what their size and weight than they were 18 and inclusion. A BMI from 18.5 to 24.9 is considered normal, according to the U.S. Centers for Disease Control and Prevention, while 25 to 29.9 is overweight and over 30 is obese.

The women were also invited to identify pictures of nine body silhouettes ranging in size from very thin to very obese to see, and the figure most closely conform to 5, 10 and 20
Women who were overweight at the age of 18 years were 2.25 times more likely to develop multiple sclerosis, the study found. Obesity appears to increase the risk slightly, but not at a level that was statistically significant, "said Munger.

The shape of a large body of 20 years increases the risk for multiple sclerosis by 96 percent, according to researchers. A large body size at age of 5 or 10 is not associated with an increased risk of MS, provided that the woman had lost weight, 20 years.

Although this study was not designed to find the reason for the increase, Munger said that low vitamin D was suspected to play a role in the development of MS, and that obese people are less May the blood level of vitamin D. A Another way to beat Munger, is that fat tissue secretes a large amount of chemicals affect the immune system.
"We're starting to references to things that may predispose a person to get MS," said Dr. John Richert, Executive Vice President for Research and clinical programs at the National Multiple Sclerosis Society. "Until recently we have in the States as a condition for the beginning can not be controlled to be seen, though still mostly in this way, perhaps there are situations in which people can take to reduce your risk a little bit . If all the input data [this study and others is] right, not smoking and maintaining an ideal weight can reduce the risk of multiple sclerosis.
But the current study, added: "As with so many interesting observations, the study raises more questions than answers."

Munger said that the study was conducted only among women, although the results may not apply to men. And besides, he said, the participants were almost all white, so it is not known whether this association would be valid for other races.